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Vitamins are essential for various bodily functions, including energy production, immune system support, and maintaining healthy vision, bones, skin, and nerves
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Essential vitamins |
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Water-Soluble Vitamins |
Vitamin C, B1, B2, B3, B5, B6, B9, B12, H |
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Fat-Soluble Vitamins |
Vitamin A, D, E, K |
